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Power Building Program

Power Building Program

Regular price $20.00 USD
Regular price $25.00 USD Sale price $20.00 USD
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Introducing the 12-Week Powerbuilding Program with Percentage and RPE Emphasis

The 12-Week Powerbuilding Program with a primary focus on percentages and RPE (Rate of Perceived Exertion) is designed to help individuals achieve a balance between strength and muscle development. This comprehensive program combines the precision of prescribed percentages with the flexibility and auto-regulation provided by RPE to optimize training intensity and promote well-rounded progress.

Programs will be sent via email 

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